Download Basic Nutrition, Second Edition (Healthy Eating, a Guide to by Lori A. Smolin, Mary B. Grosvenor PDF

By Lori A. Smolin, Mary B. Grosvenor

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Extra info for Basic Nutrition, Second Edition (Healthy Eating, a Guide to Nutrition)

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The amount of added sugar is the sum of these two sources of sugar. If you are looking for a product without added sugars, check the ingredients list and be sure you know the sugar terminology. All of the following are considered added sugar when they appear in the ingredient list: brown sugar, corn sweetener, corn syrup, dextrose, fructose, fruit juice, glucose, high-fructose corn syrup, honey, invert sugar, lactose, maltose, malt syrup, molasses, raw sugar, sucrose, and sugar syrup concentrates.

The electron transport chain accepts the electrons and passes them down a chain of molecules until they are finally combined with oxygen to form water. As the electrons are passed along, their energy is trapped and used to make ATP. Because oxygen is required for the last three stages of cellular respiration to proceed, they are referred to as aerobic metabolism. Aerobic metabolism, which completely breaks down glucose to form carbon dioxide, water, and ATP, produces about 38 molecules of ATP per molecule of glucose.

A soft drink made with artificial sweeteners has almost none. There are five artificial sweeteners commonly used in foods sold in the United States: saccharine, aspartame, Acelsufame K, sucralose, and stevia. They can sweeten food without adding many calories and they are generally safe for healthy people. If you replace some foods that are high in added sugars with artificially sweetened products, you can cut down on calories and decrease your sugar intake, but you will not necessarily make your diet healthier.

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