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Download Control the Crazy: My Plan to Stop Stressing, Avoid Drama, by Vinny Guadagnino, Samantha Rose PDF

By Vinny Guadagnino, Samantha Rose

We all have the facility to make our lives higher instantly. you've absolute energy to manage your loopy. In his new e-book, Vinny from Jersey Shore stocks the step by step application that has helped him get a deal with on his fearful brain and crammed him with a feeling of private strength and keep watch over that has rocked each aspect of his life.

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Extra info for Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool

Example text

Do you fall into the trap of all-or-nothing, black-and-white thinking, where you tell yourself things like I’ll never have a boyfriend/girlfriend or I’ll always be broke and in debt? How often do you think critical thoughts about other people? Track your thoughts over a twenty-four-hour period, and as you do, try to resist the urge to judge or have an opinion about any of them. Simply write them down. A little bit further into the program, you’ll learn how to flip your thoughts upside down from negative to positive, but for now, just recognize how often you think the worst.

But suddenly I realized that I hadn’t fixed the problem. I’d just temporarily buried it. Once again away from home, out of my element and thrown into a stressful environment, my anxiety had me back in a vicious headlock. Well, I couldn’t run away this time. I was on a locked friggin’ set with cameras rolling on me all day long. I had to find a way to cope. I reached out to the resident therapist on set, who gave me a crash course on calming nerves (it turned out that I wasn’t the first guy on a reality TV show who needed to relax).

I told this woman about all my panicky and anxious thoughts, about the obsessive questions about existence that plagued me night and day. I explained that I felt crazy, that my thoughts had me trapped in a dark hole, and I worried that I’d never get myself out. After listening to me bitch and whine on and on about how scared, helpless, and abnormal I felt, she reassured me what I was going through was not that uncommon. In fact, she said, my behavior was pretty normal. What the …? She explained that everyone gets overwhelmed, worked up, and stressed.

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