Nutrition

Download Dealing with Difficult Eaters: Stop mealtimes becoming a by Hollie Smith PDF

By Hollie Smith

If mealtimes usually become a battleground if you find yourself attempting to convince your baby to devour, this publication is for you. Written through a trio of specialists in parenting, psychology and foodstuff, this e-book recognises the stress and pressure many fogeys struggle through and provides suggestions that actually paintings. within how one can: * Get to the basis of consuming difficulties * essentially tackle each one challenge * identify fit consuming behavior full of sensible feedback and case reviews, this e-book can placed you on a quick music to chuffed and fit relatives mealtimes.

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Extra resources for Dealing with Difficult Eaters: Stop mealtimes becoming a battleground with fussy children

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Or how about trying to make some calcium-rich desserts at home, such as rice pudding, ice cream, chocolate blancmange or fruity cheesecake? These are also high in sugar, but the pay-off may be worth it if it’s really their only reliable form of calcium. Children under the age of two should always be given whole milk, as they need the full complement of calories. It’s okay to give them semi-skimmed mild from the age of two, as long as the rest of their diet is balanced. Also consider the less obvious alternative sources of calcium: ● Tofu (a 60g portion contains 306mg of calcium) 27 DWDE Final text:Layout 1 24/4/09 16:18 Page 28 Dealing with Difficult Eaters ● Dried fruits such as figs (4 figs = 125mg of calcium) ● White bread (one slice has 64mg of calcium) ● Nuts and seeds (six almonds contain 31mg of calcium, while 2tbsp of sesame seeds has 130mg) ● Leafy green veg like broccoli (2 medium florets = 30mg) ● Oranges (75mg of calcium per medium orange) ● Pulses such as baked beans (100mg per 200g can) ● Canned sardines (about 250mg per serving) Understanding nutritional information labels There’s a huge variation in nutritional value among what’s available in the shops, and it makes sense to be ‘label aware’ so that you can tell at a glance what’s in what, and make the healthiest choices – particularly as the information on labels can be highly confusing.

Regular meals and healthy snacks are important for happy, healthy children. References 1 Wardle et al: Factor-analytic structure of food preferences in four year old children in the UK, Appetite (2001). 38 DWDE Final text:Layout 1 24/4/09 16:18 Page 39 2 Starting early: Why healthy eating begins when they’re babies What this chapter covers: ● Try not to worry ● Set a good example from the start ● Weaning: why your baby’s earliest experience of food matters so much ● Always aim to eat together ● Introduce different tastes and textures early on ● Offer plenty of fruit and vegetables ● Experiment with different flavours ● Is it okay to give my baby food from jars?

Guilt and worry kick in from the start – let’s face it, even in pregnancy we fret about what we’re feeding them via the umbilical cord. Then once they’ve arrived, we become desperate to see that little arc on their growth centile charts go up and up. Heaven forbid it should go down! It can leave a mum (or dad – but generally speaking, this is definitely mum territory) feeling that their child’s failure to thrive is more about their failure to feed. It’s one of the reasons the breast/bottle debate rages so heatedly – and why mums who struggle to breastfeed can feel quite traumatised by their difficulties.

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