Download Develop Your Assertiveness, Second Edition by Sue Bishop PDF

By Sue Bishop

Boost Your Assertiveness deals uncomplicated suggestions to make it easier to turn into extra assertive. full of examples and workouts, it's a self-help consultant overlaying subject matters corresponding to: the significance of selection habit; rigidity keep watch over, self-awareness and vanity; relationships; making and refusing requests; facing challenge humans.

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By saying them aloud your inner self will react to this drip, drip process and you will become stronger and more confident. Exercise Listen to your own inner voice – the one that keeps feeding you negative thoughts. Write down five or six and prioritise them. Which negative self-talk most impairs your confidence or effectiveness? Working on one or two to start with, rewrite these negative thoughts into positive affirmations as suggested above. ’ • ‘I’m not a failure if I don’t succeed. ’ 25 Positive Thinking Now do one (or both) of two things.

32 Develop Your Assertiveness 24. — 25. — 26. — 27. — 28. — 30. — 31. — 33. — 34. — 35. — 36. — 37. — 40. — To take time to make decisions. To take responsibility for my own decisions. To have privacy. To admit ‘I don’t know’. To change/develop as a human being. To choose whether or not to get involved in other people’s problems. To decline to be responsible for someone else’s problems. To look after my own needs. To have time and space to be alone. To be an individual. To ask for information from professionals.

In order to devise your own personal programme for self-improvement, you also need to consider areas of your life where, at present, you find it difficult to assert yourself. For example, it may be that you always react badly to criticism – getting defensive or aggressive or counter-attacking. It could be that you always feel upset or hurt by criticism and spend endless hours fretting over comments made by others. Or, 36 Develop Your Assertiveness more likely, it will depend on the particular situation, the person who is criticising you and your relationship with them, your current mood, state of health, and so on.

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